
Depression
depression Treatments
Our treatment methods have been very effective in treating depression, either as a standalone treatment or in combination with medication. Our treatment method include
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy (IPT)
- Mindfulness-based therapies
- Exercise and physical activity
- Nutrition and diet
- Sleep hygiene
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Successful Treatments
We've been successful in helping so many people come out of depression
Cognitive Behavioral Therapy (CBT) 91%
Interpersonal Therapy (IPT) 84%
Mindfulness-based therapies 75%
Exercise and physical activity 73%
Nutrition and diet 65%
Sleep hygiene 86%
other Info
Overall, these behavioral and wellness treatments have proved effective in reducing symptoms of depression and improving overall well-being.







